Meditation: What Lies Underneath

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 12 January 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, As you sink into your bed. And let the day fade away. The tasks and thoughts, Want to shield you from the truth. There’s something deeper at play. PAUSE… An uncomfortable hum, Vibrates from within you, You feel it deep within your core. You may not be clear, Why it’s inside, It’s one you can no longer ignore. PAUSE… So breathe deeply now, And don’t be afraid, Of the emotions that lie underneath. Relax from within, And trust in the night, And release all that lies beneath. It may be fear, It may be sadness, That’s swirling around inside. You may not know, Exactly why it’s there, But, my love, there’s no reason to hide. PAUSE… It’s a part of you, Whatever it is, No matter how foreign it feels. You’ll find such love, Unraveling what’s here, I promise, revealing it heals. LONG PAUSE (2 MINS)… Breathe in deeply now, Let the air fill you up, And gather everything beneath. Then breathe out fully, All the way till the end, And release what lies underneath. LONG PAUSE… Breathe in, Breathe out, Let the rhythm soothe your soul. Breathe in, Breathe out, You are beautiful, you are whole. PAUSE… Relax, dear one, And let your body melt, Into the depths of the night. It’s safe for you here, So open your heart, And trust you’ll be guided tonight. PAUSE… The emotions will clear, There’s no reason to grasp, There’s freedom in letting go. So surrender deeper now, And know that you’ll wake, Fresh and ready to glow. PAUSE… So sleep now, my love, Everything is okay, There’s divine magic at play. So connect deeply within, To the universal soul, She will always show you the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepybookshelf.com.
1:13.3	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Come inside
1:37.3	As you sink into your bed
1:41.8	And let the day fade away.
1:54.0	The tasks and thoughts want to shield you from the truth.
2:09.6	There's something deeper at play.
2:27.3	An uncomfortable hum
2:31.3	vibrates from within you.
2:38.0	You feel it deep within your core.
2:46.0	You may not be clear why it's inside?
2:53.6	It's one you can no longer ignore. So breathe deeply now.
3:17.3	And don't be afraid of the emotions that lie underneath.
	...

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