Meditation: I Am Affirmations While You Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 13 January 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. PAUSE… Breathe… And let your exhale pull you in deeper, Releasing and unraveling you with every breath out. I am enough. I am worthy. I am whole. PAUSE… I am fulfilled. I am glowing with light. I am perfect, just as I am. PAUSE… I am surrounded by people who support me. I am loved. I am connected. PAUSE… I am confident. I am powerful. I am one with the divine. PAUSE… I am love. I am light. I am fierce. PAUSE… I am resilient. I am special. I am kind. PAUSE… I am creative. I am wise. I am safe. PAUSE… I am open to receive. I am giving. I am grateful. PAUSE… I am prosperous. I am healthy. I am overflowing with abundance. PAUSE… I am joyful. I am discerning. I am living my best life. PAUSE… I am flourishing. I am constantly learning. I am evolving every day. PAUSE… I am determined. I am committed. I am deeply connected with myself. PAUSE… I am living abundantly. I am attracting what I want. I am lifting others up. PAUSE… I am making a difference in the world. I am raising my vibration. I am fully expressed. PAUSE… I am brave. I am bold. I am compassionate. PAUSE… I am loving. I am empathetic. I am making an impact. PAUSE… I am vivacious. I am present. I am fully alive. PAUSE… I am resourceful. I am responsible. I am artistic. PAUSE… I am free. I am connected to others. I am in harmony with myself and with the planet. PAUSE… I am part of the Universal magic. I am infinite. I am calm. I am connected to Source. PAUSE… I am protected. I am beautiful. I am cherished. PAUSE… I am grounded. I am talented. I am unstoppable. PAUSE… I am radiant. I am real. I am constantly improving myself and the world around me. PAUSE… I am peaceful. I am clear. I am living life on my terms. PAUSE… I am in the best shape of my life. I am thriving from the inside out. I am in harmony with my body. I am in optimal health. PAUSE… I am a brilliant decision-maker. I am manifesting my life every single day. I am worthy of receiving anything I can possibly imagine. PAUSE… I am a wonderful friend. I am shown love from those around me. I am perfectly imperfect, and love all of me. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepybookshelf.com.
1:13.6	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Volunteer bet
1:28.3	Volunteer bed fall into your bed and melt into your sheets.
1:51.0	Let yourself move around a little bit until you find that sweet spot of comfort.
2:05.6	Breathe.
2:21.6	And let your exhale
2:24.2	pull you in deeper.
2:31.1	Releasing and unraveling you with every breath out. I am enough. I am enough. I am worthy. I am whole.
3:35.0	I am whole. I'm I'm I I am fulfilled.
4:04.3	I am glowing with light.
4:19.0	I am perfect just as I am.
4:33.6	I am surrounded by people who support me.
	...

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