Meditation: Bathe Yourself in Sunshine
Sleep Meditation for Women
Women's Meditation Network
4.3 • 899 Ratings
🗓️ 11 January 2024
⏱️ 27 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.1 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. |
| 0:36.3 | If you love stories and you're looking for a new way to relax and fall asleep at night, |
| 0:42.4 | I have just what you're looking for. |
| 0:44.7 | It's another wonderful podcast called The Sleepy Bookshelf. |
| 0:49.2 | Elizabeth, the host, reads classic novels like Pride and Prejudice, |
| 0:53.7 | Alice in Wonderland, The Secret Garden, |
| 0:56.5 | and 20,000 leagues under the sea. She is a really special way of bringing these stories to life, |
| 1:02.6 | but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you |
| 1:09.0 | listen to your podcasts, or go to sleepybookshelf.com. |
| 1:13.6 | Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. |
| 1:39.3 | Thank you. As evening comes and your life goes quiet. Find a space you can truly rest. Close your eyes and slow your breath. Feel peace, settle in your |
| 2:00.0 | chest. Imagine yourself walking. |
| 2:15.6 | The location matters little. Imagine yourself walking. |
| 2:18.3 | The location matters little. |
| 2:25.3 | Whether city streets or country lanes, |
| 2:29.3 | Sunshine keeps its vigil. The light is always there for you. |
| 2:48.0 | Even on cloudy days, you might even find it in the rain, smiling down with rainbow rays. |
| 2:59.6 | So choose a direction in your mind, a path you'd like to follow, and set off in |
| 3:10.3 | sunshine, seek search of sunshine. |
| 3:26.0 | Seek out its healing glow. |
... |
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