Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

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Today we're sharing an episode from the Meditation for Women Podcast.

One of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided

meditations to support you no matter what you're going through. And if you love it,

make sure to follow it on your favorite podcast player. When the world gets too loud, and I feel too raw

When my energy going out has expired

I retreat to my cave and block out the noise.

...