Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey Jody here. I'm so glad you've joined me today. Isn't it funny how sometimes to really speed up and get things done. We actually just

need to take a moment to slow down. It feels really counterintuitive, but giving ourselves that space to pause can recharge our energy

and sharpen our focus like nothing else.

So today's meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity.

So let's get started. Allow your body to relax and mind to settle.

And your mind to settle.

Let the soothing rhythm of your breathing

slow you down. As you breathe in deeper and breathe out longer.

And breathe out longer. Lower your shoulders soften your cheeks and release all the tension in your arms and legs.

Breathe and relax deeply into comfort. Oh, Productivity comes when the mind is clear and your energy is focused.

So allow yourself to gather up all those shoulds, all those tasks, and all of the judgments

about them all.

And watch them dissolve with every breath out.

Breathe in deeply. And breathe in deeply. And breathe out as it all dissolves away. Oh, You're going to be here. Oh, You're going to be. Oh, You're going to be. Oh, You're going to be here. Oh, You're going to be. Oh, Let it all go and keep coming back here.

Back to your breath.

Back to your body

this moment

and find your stillness. You're going to be here. Oh, You're going to be. Oh, You're going to be. You're going to. And then. Oh, You're going to. Breathe out and let go.

Breathe out and let go.

Breathe out and let it dissolve. You're going to be. Oh, Oh, Oh, You're going to be here. Oh, You're going to be here. You know?

You know?

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