Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Sometimes life can just feel like a non-stop race. We hustle through our days, fixate on what we haven't yet achieved, and the overwhelming sense of not having enough can really sneak up on us.

Today's meditation is all about reconnecting with the abundance of blessings we often overlook.

Gratitude isn't just about saying thanks.

It's a profound shift that rejuvenates our spirit and it can ground us in joy.

So find a comfortable spot. Allow yourself to settle in, and let's begin. Breathe deeply.

and really feel the miracle of your breath, the intake of oxygen fueling your life, the releasing, settling your

life, the releasing, settling you here into this moment.

Breathe and let the fresh air circulate through your body.

Cleanseing. cleansing what's dark inside and releasing it's dark inside.

And releasing it all out with every exhale.

Breathe. Allow all those thoughts to pass you by.

As you return to yourself with every single breath.

And return to gratitude. Oh, gratitude for this breath.

Gratitude for your shelter.

Gratitude for your body. Oh, Return to gratitude for those who love you.

For Mother Nature, all around you, for the sunshine and the rain.

And for all the experiences you've had that have brought you here today. Oh, Fill yourself with gratitude for the mistakes you've learned, and the freedom to create your life. Oh, feel the gratitude overflow.

For the laughter, the tears.

the anger.

the fears. the fears and the opportunities to feel it all. Oh, And then let gratitude become one with you.

For the beautiful being that you are. Oh, Return to gratitude dear one.

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