Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, it's Jody. Today we're going to take a step back from all the weight of the countless decisions to be made and the endless

responsibilities that come with being an adult. We're going to find a moment of

peace to breathe. It's time to let go of the stress and overwhelm from adulting, even if it's just

for a little while. So settle in and let's begin. You're going to be able to do. Rest now and breathe.

Even as your mind is screaming for attention.

Breathe. Oh, Come here to your breath and separate from it all. So you can come deeply into yourself, ready for calm, peace. You're not going to be. feel your breath.

breath, the end and out of the air

of your body, the slowing down of your mind.

mind. You're going to be. Drop your shoulders and soften the muscles in your face.

Let yourself breathe air that will cleanse you. And then breathe out a big cathartic sigh. Inviting your body to drop deeper into comfort, letting it all go. Oh, You're not going to be. Let yourself be here for a bit.

Far away from life's responsibilities. You're going to be able to do. No one needs you right now.

No one needs you right now. Nothing needs your attention. Only this moment exists. So open your soul to the healing it craves.

And the release it deserves. You're going to be. It's your time to receive the love and attention and care you so easily give to your life and the lives of others.

So breathe here and just be.

Free, clear, and calm. Oh, You're not going to be. Oh, Oh, You're going to be. Oh, You're not going to do. You're going to be here. Oh, You're going to be. Oh, Let this moment be yours as you tap into the deep love of the universe.

The healing energy that is around you and within you. Oh, You're going to be able to do. Oh, You're going to be. Oh, Oh, You're not going to be able to do. Oh, Oh, You're not to be. Now be here with the deepest part of you.

The cosmic soul who knows the truth of this moment.

Feel yourself release the importance of it all and breathe in gratitude for the magic of your life. You're not going to be able to do. Oh, You're going to be. with love and light my friend. Oh, Oh, Oh, You're not going to be able to do. Oh, You're going to be able to do. You're going to see.