Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Let's begin with a deep cleansing breath in.

Imagining the air filling up every part of your body.

And then breathe all the air out,

letting go of the day.

One more deep breath in,

expanding your chest and belly as far as they can go, and then breathe out,

releasing and relaxing.

Now bring your breathing body deeper. You're going to be. Oh, release it all every time you breathe out, all the tasks left to do, all the ups and downs from the day, and all the thoughts about tomorrow.

None of it is here in this moment with you.

So breathe it out and invite yourself to be. Now see if you can imagine a small open box in front of you.

Place your hands on either side of it, preparing yourself to close it.

But before you do, take a moment to find anything left over from work that is still

swirling around inside of you. You're going to be. See if you can find all those things left on your to-do list and place them inside the box.

All those exciting ideas and projects, place them inside the box. Any worries or discomforts?

Place them inside the box.

Take a few moments to find any more thoughts or emotions

that might still be lingering from your work day and watch as you place them in your

box. I'm going to be here. You're going to be here. Now. Now, as the last item is placed in the box, invite yourself to close it and seal it tight.

Gently move your box to a special place where you know you will find it tomorrow and then

come back here to this moment.

Away from your box and work.

...