Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Relax, my friend, and settle into yourself.

Feel yourself. feel yourself coming inside and dropping

and dropping deep into a calm peaceful state. You're going to be. Place your one hand on your belly and the other on your heart and let yourself feel the beauty of your expanding body as

you breathe in deeply.

Feel the air fill you up. Cleansing you. cleansing you and live in you and breathe out completely.

Relaxing further into your position. Oh, Breathe.

that your hands fall. Breathe.

Let your hands fall from you and rest on your legs. Oh, Now see if you can imagine a soft white ball of light hovering within you, right at your center. This is the embodiment of your deep spiritual self. The goal self, the glorious spiritual energy that is always here within you. Give it your loving attention now.

And notice the light strengthens and expands. Oh, It is a compassion, wisdom, and intuition.

It is infinite power.

Courage and tenderness.

It is creation Strength. And never ending love.

It is you.

And it is everything that exists. Oh, So be here right now alive and raw and present to your deep spiritual self. Watching the white light expand and grow with every single breath. Oh, Oh, Oh, The divine lives within you. It is you. Let love live within you and shine from you. You're going to be. with love and night my friend. You're going to be. You're going to. You're going to be. Oh, Oh, Oh, Oh, Oh, You're going to see.