Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be here for a few moments.

calling your body to slow down as your breath guides you to stillness. You're going to be here. You're going to be. As the thoughts arise, just notice them.

And then invite them to move along,

like clouds passing you by in the sky.

And then reconnect with your breath,

with its soothing rhythm and come deeper into yourself. You're going to be. We all fall out of alignment at times. We can let our egos.

We all fall out of alignment at times.

We can let our egos, other people, and the world pull us out of our center.

Until one day, we recognize that we're burnt out,

or unhappy or lost in habits that are disempowering. You're going to be. And then we suffer. We experience pain, discomfort,

discomfort, chaos, and confusion.

These are the nudges from the universe that we are out of alignment. And it's time to come back home. You're going to be. So breathe and feel the connection between your breath and your body.

The way the two dance with each other.

Support each other and coexist.

Your breath comes in and your body expands as it receives the air.

Your breath goes out and your body contracts as it gives the air.

Giving and receiving and receiving. Expanding and contracting.

Filling and emptying and emptying.

This is the dance of harmony.

Living here, right now in this one single breath. You're going to be. Oh, Alignment is your natural state. There's no work you have to do.

No checklist you have to mark in order to be aligned.

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