Meditation: Settle Down for the Night 🌟

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Mental Health, Alternative Health

4.3 • 921 Ratings

🗓️ 18 July 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside. Feel it wrap you in the warmth of love, And safely guide you through the night. JOURNAL PROMPTS: Before Bed What was the best part of your day? What’s one lesson you learned today? In the Morning Who are you grateful for this morning? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:55.0	Thank you. The day has come to an end, and it's time to settle in.
1:02.0	Time to clear your mind.
1:36.3	And surrender your body to the pools of deep relaxation. So invite yourself to snuggle in, gently moving into your most favorite position.
1:50.0	And allow yourself a moment to stretch or move
1:58.0	to relieve any kinks or tension in your body.
2:03.5	Yeah. Now take a full deep breath in,
2:26.3	inhaling the night's air deep into your lungs.
2:39.0	And then exhale,
2:43.0	melting deeper into this special spot. Concentrate on your breathing.
3:03.6	Concentrate on your breathing.
3:17.3	Inviting your mind to hold its attention
3:25.0	on the rhythmic movement of air in and out of your nose.
3:36.0	Breathe in. Breathe out.
3:39.0	Breathe out. Breathe out.
3:44.6	Breathe in.
4:00.3	Breathe out. The The Slow your body down with every breath.
4:26.0	Even if your mind speeds up.
4:36.6	Just stay with your breath
4:42.6	and slow everything down. The
	...

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