Meditation: Take Back Your Power 💚

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 31 May 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you to see it with honesty, Grace, And openness. Waiting for you to abolish the dark, By flooding it with light. With truth. It’s time to take back your power. JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled? What actions can you take to write your own story? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Something hasn't felt right.
0:40.3	Something hasn't felt right.
0:55.0	Something hasn't felt good.
1:07.0	An undercurrent of pressure. An underbelly of restriction.
1:18.6	Diffusing your freedoms, controlling your expression.
1:38.3	It's been sitting within you, slowly rumbling,
1:55.0	Unshare of the words to scream.
2:03.6	So it's lingered, waiting for you to see it with honesty, grace, and openness.
2:40.0	Waiting for you to abolish the dark by flooding it with light with truth.
3:14.3	It's time to take back your power your power Breathe in deeply, inviting in the light.
4:05.3	Inviting in the light.
4:10.3	Inviting in the space, inviting in the hope. You are the creator of your life.
4:41.6	You are the creator of your life, the writer of your story.
4:50.3	Trust that you know what is best for you.
5:07.0	You. So feel the air flow through you now.
5:32.6	Calmly and pull yourself into your center. The
5:57.0	The The
6:13.6	The The
6:30.3	The The
6:47.0	The The Connect to the point inside of you that hears the whispers
	...

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