Meditation: Let Go of Control Tonight ✨

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 30 May 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. JOURNAL PROMPTS: Before Bed What are you trying to control right now? Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.” In the Morning How do you feel this morning? What can you control today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. It's out of your hands, my love.
0:48.3	It's time to loosen your grip.
0:57.0	To let go of control of that which is making your mind spin.
1:08.0	So you can surrender to the deep sleep that is here.
1:21.9	So you can surrender. Come into your body
1:36.3	into your body
1:42.3	and out of your head. Away from the racing thoughts and storm clouds of worry.
2:43.0	and into the slow, undulating waves of your breath in and out Cool and warm. Expanding and releasing. Breathe.
2:55.6	Breathe. Breathe. It's all going to be okay.
3:10.3	It's all going to be okay
3:25.6	here in this moment
3:35.0	you have no control over that which you desperately want.
3:49.6	A specific outcome.
4:05.3	Another person's actions. Mother Nature. There is no amount of worrying or thinking that will change this moment.
4:32.6	So surrender your desires to the stillness of the night.
4:55.3	And trust in her and the wisdom of the universe.
5:05.0	The Wisdom of the Universe. In the United States, Inhale to touch the stillness.
5:45.3	Exhale to release control. Inhale. Exhale. Unwind the tension.
6:21.6	Unwind the tension in your body.
6:34.3	Setting free all the tight parts
	...

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