A Sleep Meditation for a Broken Heart 💔

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 1 June 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight, And let your tears softly carry you into deep sleep. JOURNAL PROMPTS: Before Bed Write about anything you might be feeling right now. No editing. In the Morning How do you feel this morning? How can you show yourself love today? What do you need today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. I know your heart hurts, my love, but it feels bruised with sadness.
0:59.2	So bring your broken heart to your bed with you tonight.
1:06.5	And let your tears softly carry you into deep sleep.
1:17.6	Gently place your hand on your heart,
1:26.6	feeling the warmth of your skin, and the soft thumping of your heart,
1:36.3	and the soft thumping of your heart against your hand.
2:03.6	Feel it all beautiful. The heaviness.
2:08.6	The sadness.
2:12.6	The deep pain. the sadness, the deep pangs of your broken heart.
2:28.3	It's okay to feel it all here.
2:39.0	In the swirling streams of tears. Let each breath out release more of the emotions.
3:11.3	And lay you deeper into the comforting arms of rest.
3:23.3	Breathe. arms of rest.
4:00.6	Breathe. Imagine yourself lying back into a gentle river.
4:07.3	The water warm and welcoming.
4:26.0	Feel yourself floating, weightless, Surrendering your body to the movement of the water. Feel your arms spread and relax. Your legs. Your legs open and release.
5:16.0	Your body soften and fall deeper touch your forehead, whispering to you that everything is going to be okay.
6:07.0	Bring your tears here tonight, she says.
6:18.4	And let their pain fall into me.
6:24.9	Mixing into the colors and depths of my water.
	...

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