Meditation: Soft Touches of Sleep
Sleep Meditation for Women
Women's Meditation Network
4.3 • 900 Ratings
🗓️ 22 April 2024
⏱️ 25 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.1 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. |
| 0:36.3 | If you love stories and you're looking for a new way to relax and fall asleep at night, |
| 0:42.4 | I have just what you're looking for. |
| 0:44.7 | It's another wonderful podcast called The Sleepy Bookshelf. |
| 0:49.2 | Elizabeth, the host, reads classic novels like Pride and Prejudice, |
| 0:53.7 | Alice in Wonderland, The Secret Garden, |
| 0:56.5 | and 20,000 leagues under the sea. She is a really special way of bringing these stories to life, |
| 1:02.6 | but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you |
| 1:09.0 | listen to your podcasts, or go to sleepybookshelf.com. |
| 1:13.6 | Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. |
| 1:38.6 | Thank you. Close your eyes and breathe Slowly and deeply until a gentle rhythm of deep breaths |
| 1:52.0 | occurs naturally in your body. |
| 2:16.6 | Listen to your breath. to the air entering you, full of calm and relaxation, and listen to the breath, leaving you, |
| 2:37.0 | taking away stress and distractions, |
| 2:43.0 | leaving you fully relaxed and at peace. The The |
| 3:10.3 | The The |
| 3:27.0 | The Become aware of your pillow. |
| 3:48.6 | Your soft, cushy pillow |
| 3:53.6 | that gently cradles your head. |
| 4:09.3 | Feel the pillow, caressing your head and supporting it, |
... |
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