Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

become a premium member by following the link in the show notes.

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If you love stories and you're looking for a new way to relax and fall asleep at night,

I have just what you're looking for.

It's another wonderful podcast called The Sleepy Bookshelf.

Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,

The Secret Garden, and 20,000 leagues under the sea.

She has a really special way of bringing these stories to life,

but doing so in a way that's extremely calming.

So search for the Sleepy Bookshelf, wherever you listen to your podcasts,

or go to sleepybookshelf.com.

Check it out now and see why millions of people use the sleepy

bookshelf to get a good night's rest.

A few years ago, my friend had a panic attack.

As she told me about it afterward, my heart hurt for her, and I wished that there was something I could do to help. So I created a meditation that she could keep on hand, and then I created

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