Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse,  allow yourself to blend with it, Letting it melt into your cells  with energy flowing. LONG PAUSE Now gently shift your focus to your breath,  Breath that sweeps and  expands within you, Every time you breathe in, And out.  LONG PAUSE As your breath fills you,  become aware of its rhythm, its pulse– Drawing in… and letting out…   in… and out. LONG PAUSE Now, see if you can imagine an artist’s canvas inside you, Unfolding at your center,  spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush  at the base of your spine,  painting your root chakra red,  filling it with stability,  like an ancient tree whose roots run deep. Breathe in the tree’s aroma  and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes  It taps your feelings– Opening them  like a kaleidoscope of emotions  that you feel and breathe in.  You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now  rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear,  Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush,  calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves  to the throat chakra with turquoise-blue  that glistens like the ocean. You peer into the water  and see your true expression,  So, you breathe in the ocean and affirm,  Blue is my self-expression. PAUSE The brush dips deep into  an abundant indigo blue  and forms scallops along the edges  of your third eye, Like a flower that tingles  your third eye with truth,  it blossoms with your awareness,  As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses  as it reaches the crown chakra. Then, with a single stroke,  a divine purple light  stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it  and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are aligned.  You are whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices