Meditation: Affirmations for Deep Sleep 😴

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 30 November 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Soften your body, And clear your mind. And invite these affirmations to accompany you on your journey into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. soften your body and clear your mind
0:58.0	and invite these affirmations to accompany you on your journey
1:02.0	into deep sleep. I am ready to let go of the day
1:26.6	and settle into sleep.
1:42.3	I release the anxieties that are living within.
1:53.0	I honor my body and all that she's done for me today.
2:03.6	And I'm ready to let go and relax completely. I leave the day
2:42.0	I leave the day behind. My bed is a comfortable safe space. I am deeply loved and supported.
4:15.0	Everything is going to be okay. I release anything that is weighing on me. I am deeply relaxed and ready for sleep.
4:56.3	I am ready to restore my mind, body and soul. I have done enough today. And now I allow myself to rest.
5:19.0	No one needs me. I am free to sleep.
5:23.6	The night time is full of dreams and possibilities.
5:42.3	I will wake up fresh and full of energy.
6:01.0	I am extraordinary and deserve a full night's rest. I release all negativity, judgment, and pain.
7:11.6	I invite in healing. My tasks will wait for tomorrow. My tasks will wait for tomorrow.
7:43.0	The night is full of ease. I am here in this moment. I am here in this moment. I trust the night to carry me with love.
8:00.6	I am safe here.
8:13.3	My thoughts are separate from who I am.
8:29.0	I am grateful for today's lessons.
8:48.6	I I deserve D, nourishing rest. Falling asleep is easy for me.
	...

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