Meditation: Restore Yourself

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 5 September 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into your breath, This sweet river of life, That flows in, And out of your body. Bringing in the new, And releasing the old. Breathe in and restore, Breathe out and release. This time is special. Your body is ready to rest and restore. Your mind is ready to calm and clear. Your spirit is ready to reconnect. So come in deeper into your breath. Come in deeper into the night. JOURNAL PROMPTS: Before Bed What needs restoring and healing tonight? In the Morning Write down 3 things you’re grateful for today. How can you optimize this fresh, new day? 💗💗💗 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:37.4	You know where that is.
0:38.3	An ice cold beer.
0:41.3	What's different?
0:43.3	It's Budweiser.
0:46.3	Food longer for a refreshing, smooth taste.
0:49.3	Like no other
0:54.2	Cheers to that
0:56.9	Budweiser
0:58.7	Like no other
0:59.9	Please drink responsibly
1:01.3	For the facts visit drinkaware.comer.com. Rest now
1:17.1	And allow your body to melt
1:23.4	Let yourself move
1:32.3	Until you find your favorite sleeping position and then invite your arms and legs to stretch out wide.
1:57.0	Firing your muscles and expanding your spine.
2:08.2	Now release your stretch as you exhale and melt a little deeper into your bed. I'm I'm I'm
2:35.0	I'm
2:36.0	I'm
2:37.0	I'm
	...

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