Meditation: From the Inside Out

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 4 September 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the inside out, You light the room, Your energy shines like the sun. From the inside out, You seem to bloom, You know you are the one. From the inside out, Your beauty glows, Your charm can’t be denied. From the inside out, Your specialness shows, Feel yourself fill with pride. JOURNAL PROMPTS: Before Bed List all the ways you’re beautiful. Who makes you feel beautiful? What makes you feel beautiful? In the Morning How can you make someone else feel beautiful today? What can you do to feel beautiful from the inside out today? 💗💗💗 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:37.4	You know where that is.
0:39.3	An ice cold beer.
0:41.3	What's different?
0:43.3	It's Budweiser.
0:45.3	A perfect beer for party season.
0:49.3	Best enjoyed with your best butts.
0:56.0	Cheers to that.
0:58.1	Budweiser, like no other.
1:00.4	Please drink responsibly.
1:01.5	For the facts, visit you light the room.
1:18.6	You light the room.
1:26.6	Your energy shines like the sun. From the inside out, you seem to bloom. You know you are the one.
1:54.0	From the inside out, your beauty glows.
2:05.8	Your charm can't be denied.
2:15.6	From the inside out, your specialness shows.
2:26.3	Feel as you fill with pride. I'm I'm I'm
2:35.0	The
2:36.0	I'm
2:37.0	I'm
	...

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