Meditation: Relief From a Mental Breakdown 😌

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 22 August 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right. It’s here at the lowest, When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. JOURNAL PROMPTS: Before Bed Write a list of everything that’s going on in your head. Sometimes it helps to just get it out and see it. Who would you feel safe sharing this with? In the Morning What is going well for you right now? How can you show yourself some space and kindness today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Sometimes when I'm frozen, but my thoughts are bursting inside.
0:57.0	So much energy is spent.
1:05.0	Trying to calm their wild ride.
1:13.6	I beat myself up for not doing the tasks that need to get done.
1:30.3	But all my time is spent, holding back the desire to run. One minute I'm angry.
2:09.6	The next, I'm in tears.
2:20.3	The tough love voice yells
2:25.3	loud.
2:28.3	Its truth rings loud in my ears.
2:35.0	I cry. I crumble into bed, exhausted from the fight,
3:03.6	feeling a little crazy, knowing I'm not quite right. It's here at the lowest
3:33.0	when the whisper softly sings.
3:45.6	It'll all be okay, sweet one.
3:51.6	We all struggle with these things.
4:23.0	Breathe into yourself, she says, and remember who you are. These toxic mental demons will drag you way out far.
4:36.6	But see if you can find the space between your breath.
4:50.3	See if you can feel where stillness comes to rest.
5:05.0	...where stillness comes to rest. The
5:23.6	The I'm I'm I'm
5:38.3	I'm
	...

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