Meditation: Detach From The Meaning 🔗

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 23 August 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Oh, the meanings we give, To so many things in our life, We weave intricate stories all day. We’re meaning-making machines, Inviting in much strife, Wasting our precious time away. Just ponder for a moment, That what happens to you, Is just data for you to observe. It doesn’t mean anything, Until you create a new truth, Perhaps it’s here to serve. If you detach from the meaning, You give to all things, And instead take a moment to pause. You might see an opening, To see what it brings, The chance to grow is the cause. JOURNAL PROMPTS: Write about a recent time when you made something mean something, and it didn’t serve you well. Now think about that moment again - if you took a moment to pause…what information is there? What wisdom is there? What did you learn? 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by so many things in our life.
0:55.0	We weave intricate stories all day.
1:04.0	We are meaning-making machines,
1:07.0	inviting in much strife,
1:15.6	wasting our precious time away. Just ponder for a moment that what happens to you
1:41.3	is just data for you to observe. It doesn't mean anything
1:45.0	until you
1:48.0	to observe.
1:54.0	It doesn't mean anything anything until you create a new truth.
2:08.6	Perhaps it's here to serve. If you detach from the meaning,
2:35.0	you give to all things,
2:40.0	and instead take a moment to pause. You might see an opening to see what it brings.
2:58.6	The chance to grow is the cause. So breathe in this day
3:32.0	and settle your mind.
3:37.0	Thoughts escape with your breath.
3:46.6	Release any heaviness that meaning has assigned.
4:02.3	Your exhale is their death.
4:08.3	The I'm . I'm
4:15.0	. The
4:33.6	The The
	...

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