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Sleep Meditation for Women

Meditation: When You Feel Alone 😞

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3900 Ratings

🗓️ 21 August 2022

⏱️ 22 minutes

🧾️ Download transcript

Summary

Lay down, sweet one, And know that you’re okay. Let the arms of the night, Embrace you. Allow yourself to melt into her arms, Releasing, Trusting. When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what’s inside.  Surrender to the night, And let her hold you close, And remind you that you’re not alone.  JOURNAL PROMPTS: Before Bed Why do you feel alone right now?  Write down everything you’d want to tell someone you love and trust.  In the Morning Who can you connect with today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

0:22.1

and after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.0

Ad Free, become a premium member by following the link in the show notes. Lay down, sweet one, and know that you're okay.

1:01.0

Let the arms of the night embrace you.

1:29.3

Allow yourself to melt into her. Releasing, trusting.

1:35.3

Trusting. When it feels like no one is around.

1:54.0

Like no one is around.

2:00.0

When it feels no one is around.

2:08.6

When it feels like no one cares.

2:20.3

When it feels like no one can see what's inside. Surrender to the night.

2:40.2

And let her hold you close.

2:50.3

And remind you that you are not alone. But you are not alone. The

3:10.3

The I'm I'm I'm

3:25.0

I'm

3:27.0

I'm

3:29.0

I'm Breathe in deep.

3:52.6

And fill yourself with air.

4:00.3

Hold it for just a moment.

4:08.3

And then release.

4:15.0

Exhaling all that air out.

4:24.0

One more deep breath in, expanding your body with air,

4:34.9

feeling it gather everything up.

...

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