Meditation: Recovery Mode

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 3 October 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that’s broken tonight. Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you’ve been feeling, Need the night to heal them real deep. Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that’s confused, Will slowly repair and renew. JOURNAL PROMPTS: What needs healing tonight? Why do you need to recover? What has felt heavy or broken? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The
0:40.3	The Lowe.
0:57.0	The Lay your head down softly.
1:18.6	Then let your body mouth.
1:34.3	Ease into comfort.
1:41.3	allowing yourself to move and adjust.
2:08.6	Stretch and contract until you find your favorite sleeping position Now breathe deeply and fully. Telling your mind and body that it's time to rest.
2:22.3	And as you exhale, imagine sinking further into your bed and deeper into comfort. The
2:53.6	Oh, The
3:10.3	Oh,
3:11.3	Oh,
3:12.3	Oh,
3:13.3	Oh
3:14.3	Oh
3:15.3	And Find the rhythm of your breathing.
3:38.0	And see if you can inhale to. the rhythm of your breathing.
3:46.6	And see if you can inhale just a little deeper.
3:54.6	And exhale just a little longer.
4:02.3	Slowing down your breathing.
4:08.3	Slowing down your body.
	...

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