Meditation: The Cathartic Cry

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 2 October 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. Sometimes we forget, To express what’s swirling inside, And soon we can find ourselves. Needing a cathartic cry. JOURNAL PROMPTS: How do you feel after a cathartic cry? Is there anything you’ve been holding onto that you need to let go of? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
1:01.0	Thank you. As the days pass by, as the days pass by, as light goes up and down, the emotions build up and up, and all the thoughts abound. Sometimes we forget
1:21.6	to express what's swirling inside.
1:30.3	And soon we can find ourselves
1:37.3	needing a cathartic cry. A cathartic cry. We don't always know why.
2:03.6	We don't always know why.
2:23.3	We don't always know when.
2:28.3	It feels like out of the blue
2:37.0	tears release from their pen.
2:43.0	Let them fall.
2:54.6	Let them flow.
2:58.6	Let them flow.
3:02.6	Open your heart and let them go. I'm I'm I'm
3:25.0	I'm
3:26.0	I'm
3:27.0	I'm
3:29.0	I'm
3:30.0	I'm
3:31.0	I'm
3:32.0	I'm
	...

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