Meditation: 5 Minutes to Focus

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 4 October 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas. But when you focus, When you put your energy in one direction, Creativity expands. Possibilities arise. Things happen. JOURNAL PROMPTS: What would you like to focus on today? Did any interesting insights come up for you during this meditation? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. So much noise surrounds us every day.
0:52.3	An avalanche of thoughts, messages, and ideas.
1:06.0	But when you focus, when you put your energy in one direction,
1:15.6	creativity expands, possibility arrives, and things happen.
1:30.3	So close your eyes and relax your body and surrender to the calming rhythm of your breath.
2:02.6	Thoughts will likely begin to play.
2:16.6	Like raindrops likely begin to play.
2:23.3	Like raindrops falling on you
2:27.3	one by one
2:47.0	kissing your skin. See if you can bring your attention to just one of those raindrops.
2:56.6	One particular thought.
3:06.6	It may be something you want, or a memory.
3:15.3	Just focus on it as all the other thoughts, all those other raindrops,
3:27.0	fade into the background.
3:43.6	See its roundness. Feel it wet against your skin.
3:50.6	Notice the sunlight reflected within its shape
4:00.3	and just be here.
4:06.3	Focused on this raindrop.
4:12.3	This thought this thought present to what is what is and what could be
4:35.6	Focus. Focus.
	...

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