Meditation: Reconnect to the Child Within You 👶🏿- from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 23 April 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression. It felt good and simple. So today’s meditation will help you reconnect to the child within you. The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her. 😴😴😴 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 😴😴😴 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ❤️❤️❤️ Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today! --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member byiggles existed when we were little girls.
0:58.0	We were fascinated by the bugs outside,
1:04.0	exploded in laughter often,
1:10.0	and moved our bodies with full expression.
1:13.6	It felt good and simple.
1:18.6	It felt good and simple.
1:41.2	So today's meditation will help you reconnect to that child within you. The one who is deeply connected to the present moment, the wide range of her emotions, and the magic that exists all around her.
2:09.6	So let's begin by settling into a position that's comfortable for you.
2:23.3	Closing your eyes and gently bringing your attention onto your breath. Bind its rhythm.
2:47.0	It's soft circular motion that regulates your body Expand your breathing.
3:15.3	Slowing down your heartbeat, slowing down your mind, and find a thread of stillness inside of you.
3:43.6	Be here and breathe.
4:02.3	And breathe. Now see if you can imagine yourself as a child.
4:38.6	You're standing outside in the sun,
4:55.3	feeling the grass under your feet.
5:11.0	And you're holding a small wildflower you just picked. Give yourself a moment to look at it.
5:18.0	To really look at it.
5:22.9	Let your eyes widen and wonder
5:43.3	as they explore the colorful petals
5:48.2	noticing the almost invisible grooves etched into each of them.
	...

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