Serenity Sleep Meditation 🌺

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 21 April 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 💜💜💜 Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today! --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Relax into the arms of sleep tonight, my love.
0:57.9	As you call upon the blankets of serenity
1:03.2	to cover you with their deep peace.
1:25.6	Let the weight of sleep, gently bring your eyes to a close.
1:52.0	As you allow your body to move and adjust until you find the position your body knows so well. And when you've settled there, take a deep breath in, signaling to your mind that you're ready for sleep.
2:07.6	And as you exhale, release the day and invite your body to draw even further into comfort. Be here with your breath.
2:57.6	With a gentle breezes going in and out of your nose.
3:15.3	With the rising and falling of your belly.
3:31.3	With the smooth rhythm slowing you down.
4:30.0	Breathe. Breathe. Let your breath lead you into the stillness, down to the banks of the calming river of serenity that runs within you.
4:31.6	Listen to the soft shatter of the running water as it flows downstream.
4:57.3	And see the clear blue waters glisten. I'm I'm I'm
5:21.6	I'm
5:22.6	the You are untouched here.
5:50.6	Protected from the worries,
5:57.6	responsibilities,
5:59.6	and tasks that want to enter.
6:10.0	They cannot live here.
6:19.6	They cannot reach your soul.
6:33.3	This is your sanctuary. This is your sanctuary. So breathe out and let your hold on them dissolve into the night.
	...

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