Meditation: Grounding Sleep Meditation 🌳

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 25 April 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep. Mother Nature is here to embrace you tonight, And to fill you with gentle love. To remind you that you’re a part of her, And everything you need is here within her soil. So come inside, And surrender to her, And trust her to guide you. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 💜💜💜 Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today! --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Let your roots grow deep into the soil beneath you tonight, my love.
1:03.0	So you can rest peacefully in the arms of sleep.
1:22.6	Relax.
1:31.3	And let yourself fall into your bed. Breathe in deeply and breathe out completely.
1:40.3	And breathe out completely.
1:58.0	Mother Nature is here to embrace you tonight.
2:05.0	And to fill you with gentle love.
2:14.2	To remind you
2:16.2	that you are a part of her.
2:20.3	And everything you need is here within her soil. So come inside and surrender to her.
2:43.0	And surrender to her.
2:56.0	And trust her to guide you. And trust her to guide you. Let your face soften.
3:20.3	And your neck soften
3:32.0	and your neck relax
3:51.6	drop your shoulders. Soften your arms. And feel your stomach relax
4:02.3	and feel your stomach Feel your hips melt into your bed.
4:27.0	And your legs and feet gently part and relax and breathe and breathe. And breathe. Feel the gentle whispers of the wind on your cheeks
5:15.3	and the soft embrace of the grass beneath your body.
5:33.4	The moonlight blankets you.
5:45.3	As the crickets you, alibi. The freshness of the nighttime air fills your lungs and soothes your mind.
	...

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