Meditation: Radical Acceptance 🌈

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 922 Ratings

🗓️ 26 April 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you? Do you see any possibilities or answers? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Radical acceptance rests on letting go of the illusion of control
0:51.3	and a willingness to notice
0:55.7	and accept things
0:58.4	as they are right now
1:01.1	without judgment
1:04.0	Marsha Linehan So let's begin by settling into comfort
1:25.6	Letting your face by settling into comfort.
1:33.0	Letting your face soften.
1:41.6	Letting your shoulders drop.
2:08.6	And your arms and legs relax. Find your center.
2:18.3	as you bring your attention onto the rhythm of your breath.
2:32.3	Breathe in a little deeper with every inhale. And breathe out a little longer with every exhale slowing you down
2:55.6	clearing your mind
3:00.6	and calming your body. I'm I'm I'm
3:25.0	The I'm gonnae. I'm gonnae. I'm gonna
3:41.6	Thee The glow of red hot pain lives somewhere inside, where what we want
4:20.0	fights harshly against what is. It pulsates when someone isn't acting the way we want.
4:45.6	It bubbles when a situation isn't what we want it to be.
4:50.3	It roars with violent waves and tells our ego that the only way to calm it
5:10.0	is to get what we want.
	...

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