Meditation: Nighttime Snuggles 🥰

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 922 Ratings

🗓️ 25 April 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed What would you whisper to your younger self? In the Morning What dreams did you have as a kid? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Reach out your hand
0:47.3	and invite her to rest.
0:53.3	The and invite her to rest.
1:02.0	The little girl you once were.
1:19.6	Then guide her to bed and remind her she's safe. Then settle in comfortably with her.
1:52.2	Wrap her in your arms and feel her melt. You both are where you belong.
1:57.0	Tired and ready to leave the day behind.
2:09.6	Your connection to each other is strong.
2:35.0	You whisper in her ear, a truth you learned with age,
2:41.0	that beauty comes from inside,
2:47.0	that the most important thing is that she knows who she is
3:01.6	and expresses herself with pride. The
3:27.0	The The
3:43.6	The The
4:00.3	The The
4:17.0	The Oh. Oh. Hold her now and feel her hug you.
4:58.3	As the night pulls you both into sleep, sink into your breathing, this rhythm connects you both and surrender to the deep. The
5:40.3	The The
5:57.0	The The
6:13.6	The The
	...

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