Meditation: Heal Your Inner Child 😌

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 922 Ratings

🗓️ 27 April 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tonight’s meditation will help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember what love and joy truly feel like. The little girl who wants nothing more than to be loved unconditionally. Honor her, connect with her and heal her tonight, so you can wake up covered in peace. JOURNAL PROMPTS: Before Bed Write down anything that you think needs to be healed. In the Morning Write down any insights from last night’s meditation. How can you love your inner child today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Tonight's meditation will help you connect with and heal your inner child.
1:04.0	The little girl who might still be holding on to pain and hurt.
1:17.6	A little girl who will help you remember what love and joy truly feel like. The little girl who wants nothing more than to be loved unconditionally.
1:34.6	Honor her.
1:39.0	Connect with her.
1:52.0	And heal her tonight So you can wake up covered in peace.
2:08.6	Let's begin by getting comfortable in your bed. Adjusting your body a bit to release any of the tension of the day.
2:28.3	And when you find your favorite sleeping position,
2:42.0	take a deep breath in, signaling to yourself that it's time to transition into sleep. Exhale with a sigh and relax your body further into your bed. Be here.
3:17.3	And breathe. and breathe calling your attention away from any thoughts or emotions that are lingering
4:40.6	and deeply into your body. Let your eyes get heavier and unclench your jaw. Relax your arms and your hands.
4:50.3	And your hands.
4:52.3	Soften your stomach and feel your legs and your feet get heavier as you melt into deeper
5:17.0	relaxation relaxation Feel your body here.
5:42.3	Warm.
5:50.3	Relaxed.
5:52.3	Soft. relaxed, soft.
5:57.0	Soft. See if you can imagine yourself as a little girl.
6:37.3	Look at her hair, her body, her eyes.
6:45.0	Notice her position, her attitude, her expressions,
	...

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