Meditation: Release the Guilt 🦋

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 922 Ratings

🗓️ 24 April 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Come into the calmness of the night, as you release any guilt you might be holding onto. It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. JOURNAL PROMPTS: Before Bed What’s weighing on your mind? What do you feel guilty about? Write a forgiveness letter to yourself. In the Morning What lessons can you take from the guilt that you have been feeling? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.4	Thoughtful driving tips from ESO, number three.
0:41.4	This is Kieran. He's doing 70 on the motorway.
0:46.7	On his way to a cheeky spa appointment, though his diaries as he's visiting a client.
0:53.9	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey. Enjoy that hot stone massage, Kieran.
0:57.0	Slowing down a little.
0:58.0	Do we really need another computer?
1:00.0	One that's faster, more powerful.
1:02.0	Not everyone does.
1:03.0	But to reinvent music using a neural processor,
1:06.0	work off the grid with all-day battery,
1:08.0	or bring your vision to life with AI-powered co-creator,
1:13.3	then a copilot plus PC can make a difference.
1:16.1	A powerful AI computer is not for everyone.
1:20.2	But if you're trying to change the world, even if just your own, we built one for you.
1:23.2	Microsoft Copilot Plus PCs powered by Snapchat.
1:26.2	The fastest, most intelligent Windows PCs ever.
1:28.0	Bachelor life varies with you-saching settings.
1:42.6	Calm into the calmness of the night,
1:49.0	as you release any guilt you might be holding on to.
	...

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