💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 7 April 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Okay, everyone. Hi, happy meditation Monday. Oh, this is going to be a good one. I'm so excited for today's meditation. I know and believe
0:57.4	that it's going to put all of us in just such a great high vibration to really get this week
1:03.9	going. Today's meditation has a little bit of a story behind it. We're going to be meditating
1:09.0	on finding gratitude for where you are right now.
1:14.3	I don't think that it comes as a surprise when I say this, but it is so easy for so many of us to,
1:22.4	especially if you're like a goal setter and you're, you know, somebody who likes to go and
1:26.6	achieve things, it's really easy for us to
1:30.4	constantly look ahead at what we don't have or what we want to go after and sort of in that
1:36.9	subconsciously have this feeling of lack or less than or not enoughness because we're not yet where we want to be.
1:46.3	We don't yet have what we're going to have or what we want to have.
1:50.7	And I am here and I know that you know this too.
1:53.2	So this is just your reminder that we can find gratitude exactly where we are right now,
1:59.2	no matter what, no matter how dire our situation might be,
2:02.9	no matter how heavy a season is that we are in, no matter how bleak things really look,
2:08.3	there are always blessings here. So I want to tell this story. So I've been going back and
2:15.1	forth with a friend of mine. Our families are really good friends.
2:20.7	You know, our husbands have been friends since they were little.
2:24.5	And now we've, you know, been together, raised kids together.
2:26.8	So our family's gone on vacation a lot. And here in the States, we're coming towards the end of the school year.
2:31.6	And it's getting time to sort of start planning summer.
	...

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