Affirm Peace and Drift into Sleep

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 6 April 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Hello and welcome.
0:46.5	I'm so grateful you're here with me tonight.
0:52.3	Close your eyes and allow yourself to settle.
1:01.0	Peel the softness of your bed supporting you, holding you safely.
1:13.6	Holding you safely. Take a deep breath in, feeling your chest rise gently.
1:34.6	And as you exhale, release the tension of the day. Let your shoulders drop
1:51.7	Let your jaw
1:56.3	Unclench
1:58.2	And feel the weight of your body Unclench.
2:08.4	And feel the weight of your body sinking into your back. Take another deep breath in
2:21.5	and feel the cool air
2:25.6	filling your lungs
2:27.9	and as you exhale
2:33.3	see all the thoughts and worries of the day drifting away, carried
2:44.0	off by the rhythm of your breath. You know, The
3:10.3	The The
3:27.0	The Breathe in deep again and feel your body fill with calm. Exhale slowly.
4:00.3	Letting go of anything else that's here.
4:05.3	Let your arms and legs grow soft.
4:22.0	And let your chest and belly relax completely. With every breath you feel lighter,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.