Align Your Chakras for Deep Rest

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 7 April 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Allow yourself to settle into this moment as you ease into your bed.
0:59.3	Feel your breath moving in and out.
1:06.5	Like a quiet rhythm guiding you home.
1:11.6	...heighting you home. Breathe in the deep.
1:49.0	And as you exhale, feel your body soften.
1:55.0	Your shoulders, your cheeks, your back, your arms, your legs. Take another slow breath in.
2:28.3	And as you breathe out, feel yourself sinking deeper, like you're being gently pulled into rest. I'm Now, see if you can imagine, standing at the entrance of a glowing tunnel.
3:33.0	The air here feels warm and safe,
3:38.0	and the light ahead is soft and inviting.
3:43.6	This is the first of seven tunnels, each one bringing you closer to balance, to peace and rest. The first tunnel glows a deep, earthy red, like the color of warm clay.
4:34.2	This is the tunnel of your root chakra,
4:39.5	the center of grounding and stability.
4:55.3	The center of the ground. instability. As you glide through feel the red light wrapping around you like a warm blanket, steadying you and anchoring you.
5:09.5	You
5:10.0	and anchoring you.
5:17.0	With every step, the light calms your body.
5:28.6	Remind you that you are safe.
5:33.6	You are supported and you are hell.
5:49.3	Breathe and let the red light soften any tension or fear.
6:07.2	As you reach the end of this tunnel,
	...

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