Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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setup. Good evening and welcome. I'm so grateful you're here with me for this sleep meditation. An overactive mind is

90% of why I have trouble falling asleep and why I've heard so many of you have had trouble

falling asleep.

Thinking about all the things that you need to do,

thinking about any upcoming events or things that might be going on in your life.

So this meditation is here for you when your mind is just moving, moving, moving, so you can help calm it, clear it, come into your body and ease into deep sleep.

Music I know you've been carrying the weight of the day in your mind.

Thoughts moving like restless winds through the corridors of your consciousness.

But now it's time to soften those winds

and let the edges of your mind dissolve into stillness so you can allow the night to wrap its tender arms around you.

Feel yourself being hell in this moment.

As if the world itself has paused waiting for you to breathe.

Take a slow, gentle breath in.

And with your exhale, imagine the thoughts you've been holding, loosening their grip. You feel your body begin to relax in this space into this moment where there's no need to rush no need to solve anything. You are here.

...