💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 31 March 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move? If you have a HARD THING in front of you right now, then this meditation is for you. I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing. All the love, Katie PS: If you liked this meditation, check out a similar one here! https://womensmeditationnetwork.com/i-make-decisions.../ Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review! https://podcasts.apple.com/.../meditation.../id1413585087 (Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.” Thank you!) Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:44.0	Hello. Hello and welcome to Meditation Monday.
0:48.8	If you are on the live with me, I'm so grateful that you were there.
0:51.6	It was such a beautiful and powerful meditation.
0:56.9	If you were not, that is why I am placing the meditation here right now.
1:05.7	The meditation is called Before You Do the Hard Thing. And it is relevant for every single one of us.
1:13.1	Anytime we have something in front of us that we know we need to do, whether it's financial or work related or body related or relationship related, and it's just really, really hard. This is the
1:19.4	meditation to do so that you can visualize the best outcome and get in the vibration that allows
1:25.9	you to actually show up to the thing in the best possible way.
1:30.5	I would love to have you join us live every Monday on our Facebook page, Women's Meditation Network.
1:37.3	I'll put the link in the show notes here, 1130 a.m. Eastern.
1:41.8	I love you so much. Namaste. Namaste.
1:49.0	Hello, good morning, beautiful. I hope this finds you really well.
1:55.0	Welcome to Meditation Monday. Oh my goodness. It feels like a lifetime since the last week's meditation. How does that
2:03.8	happen? I hope you are doing well. I hope you pressed play and just immediately felt a little
2:12.1	breath of fresh air, a little more calm. We're going to be doing a pretty special meditation,
2:17.2	a very specific meditation
2:18.5	today. There are times that we get turned inside out and upside down and times when we're not our
2:26.4	best selves, times when we are our most amazing selves. And in order to truly create the life that we really desire and the life that we want and the life that we deserve, it requires us making some big decisions.
2:42.6	It requires us doing hard things.
	...

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