The Stillness of the Spring Forest: A Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 31 March 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Close your eyes and take a slow deep breath.
0:56.0	And as you exhale,
0:58.0	release the tension
1:02.0	of the day.
1:04.0	So Feel the gentle calm of your steady, slow breath.
1:21.6	Breathing in and breathing out.
1:28.3	Breathing in.
1:30.3	Breathing in.
1:35.3	Calming you and relaxing your entire body.
1:45.0	Feel your body. Feel your body sink into your bed.
2:08.0	Letting each muscle relax, each thought slow down. With each inhale, welcome a sense of ease into your body.
2:43.0	And with each exhale, release and sink further into comfort Now see if you can imagine that you're standing on the edge of a spring forest.
3:29.5	The air is fresh and the scent of new leaves and damp earth fills you with peace.
3:48.6	As you step forward,
3:51.6	you feel the ground soften beneath your feet,
3:56.6	covered in delicate masts and tender grass, alive with the energy
4:06.3	of a new season, welcoming you into the sanctuary of peace.
4:14.3	...were... Take another step deeper into the forest.
4:41.6	Feeling the gentle, earthy coolness wrap around you,
4:48.3	soothing you,
	...

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