The Quiet Harbor

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 30 March 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the day sit all unfade
0:50.3	As you find yourself drifting toward a calm place.
1:00.0	A place where the currents grow still
1:04.1	and all is quiet.
1:11.6	A place within you that waits to hold you,
1:15.6	to welcome you,
1:18.6	to shelter you gently. Feel the bull of the quiet harbor.
1:39.3	A sanctuary where nothing is asked of you,
1:46.0	where you can lay down the weight,
1:52.0	the worry, the thoughts,
1:57.0	and let every breath bring you closer to the soft shore of rest.
2:06.6	The The
2:20.3	The The
2:37.0	The Feel your mind slow.
3:13.3	Your heart soften as you drift further into this calm space.
3:25.0	Where the world grows quiet,
3:40.0	and everything else falls away.
3:43.6	Imagine the sway of the harbor, the slow rise and fall of your breath, just like the sea.
4:17.0	Rocking you, soothing you,
4:19.0	guiding you deeper into peace. Feel yourself being cradle in this stillness.
	...

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