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Thanks so much for listening and I hope you have a fantastic day.

Good morning and welcome to wake me up. The podcast where morning people are made. The Podcast, Where Morning People Are Made.

This morning routine episode is designed to help you improve your ability to focus.

Now let's go ahead and get this day started.

We'll take the next few minutes to wake up and you can just listen to my voice.

I'll guide you all the way through.

If you're in bed, open your eyes.

Let the morning light help you wake up.

Roll onto your back and gently begin to get your body moving.

Take a big stretch in bed.

You can circle your wrists and ankles if you'd like.

Nice and simple. whatever feels good.

And begin to take some deep breaths.

Inhale, filling up your lungs completely,

and then exhale, just let it all go.

And keep breathing like that,

...