Meditation: Migraine Relief 🤕

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 922 Ratings

🗓️ 4 April 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning? What are 3 things you can do for your health today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Breathe now, dear one, and come deep into yourself.
0:57.0	Bring your mind away from the pain and into the soothing waves of your breathing. Breathe in.
1:28.3	Breathe in and imagine the air filling you up with calm.
1:54.0	Breathe out and imagine the pain leaving your body
2:07.6	and disappearing into the night.
2:14.6	Breathe in. into the night.
2:23.3	Breathe in, calm.
2:35.0	Breathe out the pain. I'm I'm I'm I'm
2:37.0	I'm
2:38.0	I'm
2:40.0	I'm
2:41.0	I'm I'm I'm
2:51.6	I'm
2:53.6	I'm
2:54.6	I'm
2:55.6	I'm
2:56.6	I'm
2:57.6	I'm
2:58.6	I'm I'm I'm
3:08.3	I'm
	...

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