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Sleep Meditation for Women

Meditation: Surrender to the Night ๐ŸŒ›

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 โ€ข 922 Ratings

๐Ÿ—“๏ธ 3 April 2022

โฑ๏ธ 22 minutes

๐Ÿงพ๏ธ Download transcript

Summary

Sheโ€™s waiting here for you, The gentle mistress of the night. Sheโ€™ll hold your hand as you sleep. Sheโ€™ll be your guide, And wrap you in peace. Sheโ€™ll comfort you as you slowly fall asleep. So surrender to the night, And let everything go. And trust sheโ€™ll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. JOURNAL PROMPTS: Before Bed What was the best part of your day? In the Morning What are your intentions for today? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

0:22.1

and after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.0

Ad Free, become a premium member by following the link in the show notes. She's waiting.

0:39.3

She's waiting here for you.

0:57.0

The gentle mistress of the night.

1:06.0

She'll hold your hand as you sleep.

1:15.6

She'll be your guide and wrap you in peace.

1:35.3

She'll comfort you as you slowly fall asleep. So surrender to the night and let everything go.

2:10.6

And trust she'll guide you with care.

2:25.3

Give her your fears,

2:31.3

your worries and your hopes

3:10.3

They are no longer yours to bear. So breathe fully now. Deep into your core, inviting the air to cleanse.

3:20.3

Exhale completely now

3:27.0

releasing till it's gone

3:33.0

feeling the space as it bends.

3:51.6

Breathe

3:54.6

and relax. Breathe. relax Breathe

4:01.3

and release I'm The

4:33.6

The The

4:50.3

The The

5:07.0

The The

5:23.6

The The

...

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