Meditation: Me Time 💗from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 19 January 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha’s that came up for you during this meditation. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:53.3	Thank you. This is your time. This is your time.
0:55.0	A precious gift you've given to yourself.
1:02.0	A space that has no agenda.
1:10.0	No responsibilities, no expectations, no expectations.
1:17.6	A time that sends ripples of peace through the layers of your life.
1:34.3	So embrace it
1:39.3	and open yourself to the treasures here.
1:47.0	The joy, the calm, the freedom, the freedom, the love. freedom The love
2:01.6	So begin by taking a big full breath in, filling your body with fresh air and hold it at the top for just a few seconds.
2:37.0	And then exhale, letting it all go.
2:45.0	And then settle deeper into your position,
2:53.6	deeper into comfort. Deep deeper into you.
3:20.3	Deeper into the present,
3:26.0	deeper into your breath. Right here, right now, right now, in this breath, your life exists.
4:03.3	Your soul vibrates. With each breath in and each breath out,
4:26.0	layers of thinking peel away from you.
4:33.6	Layer after layer of figuring things out.
4:43.6	Accomplishing. things out, accomplishing, striving, striving, and organizing, and organizing, all fall away
5:01.3	from you, and float away into nothingness, leaving you here, present with the beating heart of your true self,
	...

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