Meditation: Release the Anger 😡

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 18 January 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The energy anger creates. The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. Observe the anger, dear one, And recognize your distance from it right now. Let it roar on outside of you, As you breathe yourself deep into the comfort of your stillness. JOURNAL PROMPTS: Before Bed Why are you angry? What are you finding underneath the anger? In the Morning What does your anger have to teach you? What are 2 things you’re grateful for today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Breathe, my love, and bring your attention inside.
0:50.3	And bring your attention inside.
0:59.0	Deep into your body
1:05.0	and away from the tornado of anger
1:13.6	spinning inside. Nestle safely into the silence here.
1:30.3	As you watch from afar, the energy, anger creates. The constant chatter of the mind.
1:55.0	The constant chatter of the mind.
2:49.0	The tight clen bursting from your skin. Observe the anger, dear one.
2:53.6	And recognize your distance from it right now. Let it roar on outside of you.
3:15.3	As you breathe yourself deep into the comfort of your stillness. Why? Why are you so angry?
4:04.3	You call out to your anger?
4:08.3	What is going on?
4:17.0	Your anger spinning,
4:22.0	spinning, screaming and bubbling refuses to answer back.
4:37.6	She just wants to fume. You lower your voice. You lower your voice,
5:03.3	calm and tender, and ask again.
5:12.0	Why are you angry?
5:18.0	And then you wait. and green.
5:40.3	And then you wait. The The The
5:57.0	The I'm Oh Oh
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.