Forgiveness Sleep Meditation 💞

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 20 January 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds. PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. JOURNAL PROMPTS: Before Bed Who do you want to forgive? What have you gained from the pain? In the Morning What can you do to show yourself some extra love today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. There's a heaviness inside.
0:46.3	There's a heaviness inside.
0:52.3	Memories of pain and hurt.
0:57.0	Perhaps you've pushed them down.
1:05.0	Or maybe the wound still pleads.
1:12.6	Rest tonight knowing that this heaviness can be released.
1:32.3	This wound can be released.
1:38.3	This wound can be healed. And you can be free from the pain.
1:50.0	Breathe in forgiveness and let her come deep inside inside.
2:23.3	Cleansing you, healing you
2:27.3	and setting you free. God Call upon these memories within you.
3:15.3	The ones you've buried and almost forgotten.
3:31.0	And also the ones that lie them from you.
3:46.6	Beckin them from you now.
3:51.6	And ask them to gather at your center, like dry fall leaves, being swept into a pile.
4:05.3	Their time has come to heal
4:20.0	so your soul can thrive.
4:33.6	So your heart can thrive. So breathe in deeply.
4:59.3	And imagine yourself gathering these leaves, these moments that have touched you. The
5:23.6	The The
	...

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