Meditation: Let the Thoughts Pass as You Sink Into Sleep 💭

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 26 August 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathe… And slow yourself down. Let all those thoughts pass you by like clouds in the sky, As you sink into deep sleep tonight. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How can you invite more calm into your life today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:50.3	Thank you. Breathe and slow yourself down.
1:02.0	Let all those thoughts pass you by
1:08.0	like clouds in the sky as you sink into deep sleep tonight. Relax Relax
1:42.3	And find your breath.
1:52.0	Lean into it soft waves of air
2:03.6	traveling through your body.
2:42.0	And feel it slow you down. Feel it slow you down. Let your in breath. Let your in breath go deeper.
2:43.0	And your out breath reach further.
2:56.6	In and out. Relax your body.
3:17.3	Relax your body.
3:20.3	Relax your mind.
3:31.0	Relax your soul. I'm I'm I'm
4:15.0	The The mind calls to you.
4:33.6	The mind calls to you, filled with the details with the details of things left undone.
5:12.4	Worries about what's ahead.
5:25.6	And the flood of emotions that accompany them all. She is loud, dramatic, and persistent. But your breath is so much more powerful. She's calming and soothing and soothing, and connects you to your soul.
6:35.3	The voice whose whispers can drown out the noise of the mind.
6:47.0	The voice of the mind. So breathe here tonight.
7:08.6	Deeply into the center of you.
	...

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