Meditation: When You're Feeling Anxiety About Something New 😟

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 25 August 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety, Even when the new is good or exciting. So tonight’s meditation will help you fall asleep easily, as you release the worries, fears and anxieties about anything new you’re experiencing. And help you surrender to the beauty of this new phase of your journey. JOURNAL PROMPTS: Before Bed What new thing are you feeling anxious about? Write a bit about the anxiety you’re feeling and why you might be feeling it. In the Morning Write a little bit about a time when you showed resilience. 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. A new location.
0:47.3	A new job.
0:50.3	A new job. A new relationship.
0:59.0	A new endeavor.
1:04.0	Anything new can bring up anxiety.
1:09.0	Even when the new is good or exciting.
1:18.5	So tonight's meditation will help you fall asleep easily.
1:26.5	As you release the worries, fears and anxieties about anything new you're experiencing,
1:40.3	and help you surrender to the beauty of this new phase of your journey.
1:49.0	...and you. So breathe, my love, and bring your attention here
2:18.3	deep into your body
2:25.3	the in and out of your breath. Far away from the movement inside your head.
2:47.0	And instead on to the rising and falling of your belly.
2:56.6	The cool air on your nose as you breathe in.
3:05.6	The warm air on your nose. as you breathe in,
3:14.3	the warm air on your nose as you breathe out.
3:29.0	The feeling of your body relaxing into the support beneath you.
4:07.3	Deeper and deeper with every breath. Bram Listen to the sounds of the night around you.
4:17.0	Perhaps there is a quiet humming of noise, or gentle whispers of a breeze,
4:25.0	or the soft movement of the sheets on your bed.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.