Meditation: Melt the Worries Away 🌈

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 29 May 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. JOURNAL PROMPTS: Before Bed Write a brief list of all those worries on your mind. Once you’re done, crumble the paper in your hands and throw it away. In the Morning What can you control today? What are your intentions for today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The worries are heavy tonight, my love, racing around in your mind
0:55.0	and pulling you away from this moment.
1:01.0	So lay down in your bed
1:09.0	and let them all melt away.
1:13.6	Let yourself slither around in your bed
1:33.3	until you find it.
1:54.0	And then exhale and settle even deeper into your bed. Be here.
2:28.8	Be here.
2:29.3	With the stillness of the night, and allow its cool, calm silence to isolate those thoughts racing around in your mind. Those worries,
3:16.3	anxieties, stresses,
3:32.0	stresses, peers. They are the ones in rigorous motion
3:52.6	against the backdrop of the stillness.
4:00.3	...the stillness. I'm ... Thoughts, stories, emotions.
4:55.3	That's all they are. They are not you.
5:11.0	What's true is this moment.
5:29.6	This breath. You... here on your bed.
6:00.0	Alive.
6:02.0	Breathing. breathing. So allow yourself to separate them from you.
6:20.6	All these were from you.
6:32.3	All these worries,
	...

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