Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Tonight's meditation will help you heal those dark parts inside, some of which are bubbling at the surface of your awareness,

and some that are hiding in the deep, all of which are deserving of healing tonight. So settle in and let your body relax deep into your bed.

Letting every breath out

soften you further

and further into comfort. You belong here, dear one, just as you are here, dear one, just as you are. A unique combination of light and dark.

The full spectrum of colors glistening within you.

Breathe now and open yourself to healing.

Giving permission to the night to lay its tender hands upon you

and unlock the doors within. She loves you know, you know, the magic of the night, just as you are right now.

So rest yourself deeper and trust her.

Let her love you.

Let her hold you.

Let her heal you. I'm I'm I'm The Feel her soothing hands upon your head

as she calls in the soft green light of healing

feel the warm of healing. Feel the warmth on your head.

And feel it relax your forehead,

your forehead, your eyes, your cheeks, your cheeks, your mouth, and your neck.

Let the green light cover your head

and heal all the dark parts inside. I'm I'm I'm The Now feel the night, lay her hands upon your heart.

Softening your chest and soothing your shoulders.

...